Ingredients 1/ 2 Calshake Vanilla (44g) 120ml full-cream milk 2 tinned peach halves (120g) Put the peaches and the milk into a jug and puree Then pour the ingredients into a shaker, adding the Calshake Vanilla powder Energy 386kcal, Protein 6.7g
Ingredients 1 / 2 cup porridge oats 1 sachet Calshake Neutral 240ml whole milk Sugar (optional, adds and extra 20kcal) Mix Calshake with milk as per instructions In a medium size pan, bring the mixture to the boil then sprinkle in the porridge oats, slowly whisking with a balloon whisk Carry on whisking until the mixture returns to the boil...
Ingredients 1 Calshake Strawberry 240ml full-cream milk 40ml coconut milk Place milk, coconut and Calshake Strawberry powder into a shaker and shake until the powder has dissolved Energy 712kcal, Protein 11.6g
Ingredients 1 / 2 cauliflower 25g butter 25g plain flour 1 sachet Calshake Neutral 240ml whole milk 75g grated cheese Mix Calshake with milk as per instructions Cook cauliflower in boiling salted water until tender Place Calshake mixture, butter and flour into a medium saucepan and whisk over the heat until smooth and thickened Add the cheese and stir until...
Ingredients 1 packet of jelly (any flavour) 1 sachet Calshake Neutral 240ml whole milk Mix Calshake with milk as per instructions Dissolve jelly in 150ml boiling water Add Calshake mixture and mix well Pour into dish and place in the fridge until set Energy 250kcal, Protein 5g
Ingredients 3 ginger nut biscuits - crushed 1 medium banana - sliced 1 sachet Butterscotch Angel Delight 100ml whole milk 200ml Banana Fortisip / Fortisip Multi Fibre / Fortisip Compact Method / Preparation Mix together the milk, Fortisip and Angel Delight with a whisk or fork. Divide chopped banana between 2 serving dishes. Pour Fortisip mix on top of banana...
Ingredients 1 chocolate muffin or 1 slice chocolate cake 110g / 4oz brown sugar 25g / 1oz butter ½ (100ml) bottle Caramel or Chocolate Fortisip Method / Preparation Place Fortisip, butter and sugar into a saucepan. Warm over a gentle heat until sugar has dissolved – do not boil. Allow sauce to cool for about 10 minutes. Warm muffin...
Ingredients 200ml Strawberry Fortisip / Fortisip Multi Fibre / Fortisip Compact To Serve (optional) 2 wafers 50g / 2oz fresh chopped strawberries 15ml strawberry syrup Method / Preparation Pour Fortisip into a freezer proof container, cover and place into a freezer for 4 hours. Remove from freezer and leave to stand at room temperature for 2-3 minutes. Place ice cream...
Ingredients 1 packet of blackcurrant or raspberry flavoured jelly 400ml Strawberry Fortisip / Fortisip Multi Fibre / Fortisip Compact 100ml boiling water Method / Preparation Cut jelly into cubes and place into a bowl. Add the boiling water and stir to dissolve jelly. When cooled slightly, pour in Fortisip. Mix thoroughly and leave in the fridge to set. Nutritional Content...
Ingredients 2 ruby grapefruits - juice of 1 (200ml) bottle Lemon Fortijuce 75g / 3oz caster sugar Method / Preparation Place all the ingredients together in a food processor and blend together. Place processor bowl and blade in the freezer with the frappe for two hours or until just frozen. Process briefly to give the consistency of crushed ice. Serve...
Ingredients 1 (200ml) bottle Fortijuce - any flavour 100g puréed fruit (sieve puréed raspberries and strawberries) Method / Preparation Mix Fortijuce and puréed fruit together, then pour into a freezer-proof container. Cover and place in the freezer for eight hours. Remove from freezer and leave at room temperature to soften slightly, then serve. Nutritional Content Energy:325kcal Protein:9g Carbohydrate:76.6g Fibre:3.3g Fat:0.3g...
Easy Angel Delight Recipe Ingredients 1 packet Strawberry Angel Delight powder 50ml whole milk 1 (200ml) bottle Strawberry Fortisip / Fortisip Multi Fibre or Raspberry Fortisip Yoghurt Style Method / Preparation Note If you are using Fortisip Compact, use 2 x 125ml bottles of Fortisip Compact, or 1 x 125ml bottle and 125ml whole milk. Pour Fortisip and milk...
Cheesy Mashed Potato Recipe Ingredients 350g potatoes or 2 large / 4 medium potatoes - peeled and halved 7g butter 60ml Neutral Fortisip 50g grated cheddar cheese Salt and pepper - to taste Method / Preparation Cook potatoes in boiling hot water until soft. Drain. Mash finely with a potato masher. Add butter, cheese and Fortisip, mix well, season...
Ingredients 2 eggs 100ml Neutral Fortisip 30g chopped ham 20g fresh chopped tomato 5ml oil Method / Preparation Beat eggs in a bowl with the Fortisip. Put the oil into a small frying pan and heat up until hot. Pour in the mixture, tilt the pan quickly in all directions so that the uncooked egg flows around the edges. Leave...
Ingredients 2 small chicken breasts ½ onion - chopped 3-4 mushrooms sliced 150ml / ½ pint milk 15g / ½ oz butter ½ carrot - sliced 1 tbsp frozen peas 1 tsp cornflour 1 (200ml) Chicken Fortisip Multi Fibre Salt and pepper - to taste Method / Preparation Cut chicken breasts into small pieces. Fry carrot, onion and mushroom in...
Ingredients 1 / 2 cup porridge oats 1 sachet Calshake Neutral 240ml whole milk Sugar (optional, adds and extra 20kcal) Mix Calshake with milk as per instructions In a medium size pan, bring the mixture to the boil then sprinkle in the porridge oats, slowly whisking with a balloon whisk Carry on whisking until the mixture returns to the boil...
Ingredients 1 / 2 cauliflower 25g butter 25g plain flour 1 sachet Calshake Neutral 240ml whole milk 75g grated cheese Mix Calshake with milk as per instructions Cook cauliflower in boiling salted water until tender Place Calshake mixture, butter and flour into a medium saucepan and whisk over the heat until smooth and thickened Add the cheese and stir until...
Ingredients 1 packet of jelly (any flavour) 1 sachet Calshake Neutral 240ml whole milk Mix Calshake with milk as per instructions Dissolve jelly in 150ml boiling water Add Calshake mixture and mix well Pour into dish and place in the fridge until set Energy 250kcal, Protein 5g
Ingredients 1 chocolate muffin or 1 slice chocolate cake 110g / 4oz brown sugar 25g / 1oz butter ½ (100ml) bottle Caramel or Chocolate Fortisip Method / Preparation Place Fortisip, butter and sugar into a saucepan. Warm over a gentle heat until sugar has dissolved – do not boil. Allow sauce to cool for about 10 minutes. Warm muffin...
Ingredients 200ml Strawberry Fortisip / Fortisip Multi Fibre / Fortisip Compact To Serve (optional) 2 wafers 50g / 2oz fresh chopped strawberries 15ml strawberry syrup Method / Preparation Pour Fortisip into a freezer proof container, cover and place into a freezer for 4 hours. Remove from freezer and leave to stand at room temperature for 2-3 minutes. Place ice cream...
Ingredients 2 ruby grapefruits - juice of 1 (200ml) bottle Lemon Fortijuce 75g / 3oz caster sugar Method / Preparation Place all the ingredients together in a food processor and blend together. Place processor bowl and blade in the freezer with the frappe for two hours or until just frozen. Process briefly to give the consistency of crushed ice. Serve...
Ingredients 1 (200ml) bottle Fortijuce - any flavour 100g puréed fruit (sieve puréed raspberries and strawberries) Method / Preparation Mix Fortijuce and puréed fruit together, then pour into a freezer-proof container. Cover and place in the freezer for eight hours. Remove from freezer and leave at room temperature to soften slightly, then serve. Nutritional Content Energy:325kcal Protein:9g Carbohydrate:76.6g Fibre:3.3g Fat:0.3g...
Cheesy Mashed Potato Recipe Ingredients 350g potatoes or 2 large / 4 medium potatoes - peeled and halved 7g butter 60ml Neutral Fortisip 50g grated cheddar cheese Salt and pepper - to taste Method / Preparation Cook potatoes in boiling hot water until soft. Drain. Mash finely with a potato masher. Add butter, cheese and Fortisip, mix well, season...
Ingredients 2 eggs 100ml Neutral Fortisip 30g chopped ham 20g fresh chopped tomato 5ml oil Method / Preparation Beat eggs in a bowl with the Fortisip. Put the oil into a small frying pan and heat up until hot. Pour in the mixture, tilt the pan quickly in all directions so that the uncooked egg flows around the edges. Leave...
Ingredients 2 medium size salmon fillets 1 lemon - juice of Pinch ground black pepper 1 tbsp cornflour 85g / 3oz watercress - chopped finely 1 vegetable stock cube 1 (200ml) bottle Neutral Fortisip 200ml / 7fl oz crème fraîche Watercress sprig and lime slices to serve (optional) Method / Preparation Wrap salmon fillets loosely in lightly oiled baking foil...
Ingredients 50ml / 2 fl oz olive oil or vegetable oil 1 onion 1 tsp chopped mixed herbs 1 tsp tomato purée 200g spaghetti (uncooked weight) 200g / ¼ lb beef mince 200g / ½ tin chopped plum tomatoes 1 garlic clove Grated parmesan cheese - to serve 1 (200ml) Tomato Fortisip Multi Fibre or Neutral Fortisip Method / Preparation...
Ingredients 2 small chicken breasts ½ onion - chopped 3-4 mushrooms sliced 150ml / ½ pint milk 15g / ½ oz butter ½ carrot - sliced 1 tbsp frozen peas 1 tsp cornflour 1 (200ml) Chicken Fortisip Multi Fibre Salt and pepper - to taste Method / Preparation Cut chicken breasts into small pieces. Fry carrot, onion and mushroom in...