Ensure Plus Recipes
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Banana Smoothie (serves 1) - Ensure TwoCal Vanilla
Ingredients: 1 pack of Ensure® TwoCal vanilla (200ml) 1 banana Method: Blend Ensure® TwoCal and banana together in a blender until a smooth consistency is reached Pour into a tall glass and serve Serving suggestions: Decorate with chopped fruit Approximate nutrient content per serving (300ml): Energy:491kcal Protein:17.9g Carbohydrate:64.0g Fat:18.1g Fibre:2.4g -
Berry Fruit Dream (serves 4) - Ensure TwoCal Strawberry
Ingredients: 1 pack of Ensure® TwoCal strawberry (200ml) 1 pack of strawberry jelly (135g) Boiling water (160ml) 1 cup of mixed berries Method: In a medium bowl, dissolve the jelly in boiling water Allow to cool for 5 minutes but do not allow jelly to set Add Ensure® TwoCal and mixed berries, stirring constantly with a fork Place the mixture... -
Beef & Guinness Stew (serves 1) - Ensure TwoCal Neutral
Ingredients: ½ pack of Ensure® TwoCal neutral (100ml) Salt and pepper to season 1 tablespoon of flour Beef, cubed (800g) Butter (25g) 1 teaspoon of olive oil 1 medium onion, chopped 1 clove of garlic, crushed 1 large carrot, finely chopped 1 celery stalk, diced Guinness (250ml) 1 beef stock cube dissolved in 250ml of boiling water 1 bay leaf... -
Cinnamon Scented Rice (serves 3) - Ensure TwoCal Vanilla
Ingredients: >1 pack of Ensure® TwoCal vanilla (200ml) 2 teaspoons of vegetable oil White basmati rice (75g) 2 cardamom pods or ¼ teaspoon of ground cardamom 3 whole cloves 1 bay leaf One cinnamon stick or ¼ teaspoon of ground cinnamon ¼ teaspoon salt Water (150ml) Method: Preheat the oven to 180°C / 350°F / Gas Mark 4 In a... -
Crème Brulee (serves 4) - Ensure TwoCal Vanilla
Ingredients: 1½ packs of Ensure® TwoCal vanilla (300ml) 2 eggs 2 tablespoons of sugar ½ teaspoon of vanilla extract 4 teaspoons of sugar (for topping) Method: Preheat oven to 150°C / 300°F / Gas Mark 2 In a medium bowl, whisk eggs and 2 tablespoons of sugar together until smooth Using a wooden spatula, fold Ensure® TwoCal and vanilla extract... -
Creamy Rice Pudding (serves 3) - Ensure TwoCal Vanilla
Ingredients: 1 pack of Ensure® TwoCal vanilla (200ml) Pudding Rice (40g) Whole milk (315ml) Method: In a large saucepan, bring the rice and milk to the boil Reduce the heat and stir in Ensure® TwoCal (do not boil) Simmer for 1 hour, stirring occasionally Add more milk if required Transfer to a bowl and serve Serving suggestions: Top with strawberry... -
Custard (serves 4) - Ensure TwoCal Vanilla
Ingredients: 3 packs of Ensure® TwoCal vanilla (600ml) Custard Powder (37g) Method: In a large saucepan, mix the custard powder with 30ml of Ensure® TwoCal to form a paste Place the remaining Ensure® TwoCal into another saucepan and heat gently (do not boil) Pour the heated Ensure® TwoCal into the paste and stir well Heat the mixture whilst stirring constantly... -
Irish Champ (Serves 1) - Ensure Plus Vanilla
Ingredients: 1 pack of Ensure® Plus vanilla (200ml) Cooked potatoes (170g) 1 handful spring onions, finely chopped Method: Mash potatoes whilst slowly adding Ensure® Plus Mix through the spring onions and serve Approximate nutrient content per serving (380g)): Energy: 410kcal Protein:15.8g Carbohydrate:64.2g Fat:10.0g Fibre:3.0g , -
Cinnamon Scented Rice (serves 3) - Ensure Plus Vanilla
Ingredients: 1 pack of Ensure® Plus vanilla (200ml) 2 teaspoons of vegetable oil White basmati rice (75g) 2 cardamom pods or ¼ teaspoon of ground cardamom 3 whole cloves 1 bay leaf One cinnamon stick or ¼ teaspoon of ground cinnamon ¼ teaspoon salt Water (150ml) Method: Preheat the oven to 180°C / 350°F / Gas Mark 4 In a saucepan, heat the oil... -
Crème Brulee (serves 4) - Ensure Plus Vanilla
Ingredients: 1½ packs of Ensure® Plus vanilla (300ml) 2 eggs 2 tablespoons of sugar ½ teaspoon of vanilla extract 4 teaspoons of sugar (for topping) Method: Preheat oven to 150°C / 300°F / Gas Mark 2 In a medium bowl, whisk eggs and 2 tablespoons of sugar together until smooth Using a wooden spatula, fold Ensure® Plus and vanilla extract... -
Creamy Rice Pudding (serves 3) - Ensure Plus Vanilla
Ingredients: 1 pack of Ensure® Plus vanilla (200ml) Pudding Rice (40g) Whole milk (315ml) Method: In a large saucepan, bring the rice and milk to the boil Reduce the heat and stir in Ensure® Plus (do not boil) Simmer for 1 hour, stirring occasionally Add more milk if required Transfer to a bowl and serve Serving suggestions: Top with strawberry... -
Scones (serves 14) - Ensure Plus Vailla
Ingredients: 1 pack of Ensure® Plus vanilla (200ml) Self raising flour (450g) White sugar (50g) Pinch of salt Margarine (185g) Milk (50ml) Method: Preheat the oven to 180°C / 350°F / Gas Mark 4 In a large mixing bowl, sieve together the flour, sugar and salt With a knife, cut the margarine into small chunks and add to the flour... -
Ravishing Raspberry (serves 2) - Ensure Plus Raspberry
Ingredients: 1 pack of Ensure® Plus raspberry (200ml) 2 pots of raspberry Petit Filous® (250g) Method: In medium bowl, pour Ensure® Plus Add in the Petit Filous® slowly, stirring constantly, until a smooth consistency is reached Transfer to a bowl and serve Serving suggestions: Top with fresh raspberries Approximate nutrient content per serving (225g): Energy:300kcal Protein:12.7g Carbohydrate:35.4g Fat:11.9g Fibre:0.0g... -
Porridge (serves 1) - Ensure Plus Vanilla
Ingredients: 1 pack of Ensure® Plus vanilla (200ml) Porridge oats (50g) Water (100ml) Method: In a medium saucepan, add water and porridge oats Heat gently, stirring constantly Slowly add Ensure® Plus until the desired texture is reached (do not boil) Transfer to a bowl and serve Serving suggestions: Top with jam honey, or sugar Approximate nutrient content per serving (350g... -
Minestrone Soup (serves 8) - Ensure Plus Neutral
Ingredients: 1 pack of Ensure® Plus neutral (200ml) Butter (50g) 3 teaspoons of olive oil Streaky bacon, diced (200g) 1 medium onion, chopped 1 medium carrot, finely chopped 2 sticks of celery, diced 1 leek, diced 1 tin of chopped tomatoes (400g) 1 heaped teaspoon of tomato puree 1 courgette, sliced 2 cloves of garlic, crushed 2 bay leaves 1... -
Hot Chocolate (serves 1) - Ensure Plus Chocolate
Ingredients: 1 pack of Ensure® Plus chocolate (200ml) 1-2 drops of vanilla essence Whipped cream ½ of a chocolate flake Method: In a small saucepan, heat the Ensure® Plus and vanilla essence (do not boil) Pour into a mug Top with whipped cream and use chocolate flake to garnish Serve immediately Approximate nutrient content per serving (242ml): Energy:427kcal Protein:14.6g Carbohydrate:47.6g... -
Custard (serves 4) - Ensure Plus Vanilla
Ingredients: 3 packs of Ensure® Plus vanilla (600ml) Custard Powder (37g) Method: In a large saucepan, mix the custard powder with 30ml of Ensure® Plus to form a paste Place the remaining Ensure® Plus into another saucepan and heat gently (do not boil) Pour the heated Ensure® Plus into the paste and stir well Heat the mixture whilst stirring constantly... -
Scrambled Eggs (serves 2) - Ensure Plus Neutral
Ingredients: 1 pack of Ensure® Plus neutral (200ml) 4 eggs >Butter (50g) Method: In a large bowl, whisk the Ensure® Plus and eggs together In a large saucepan, heat butter over medium heat and add the egg mixture Continue to heat, stirring occasionally, until the desired texture is reached Serve with toast or brown bread Serving suggestions: Top with some...
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