Porridge (serves 1) – Ensure Plus Vanilla

Porridge (serves 1) – Ensure Plus Vanilla

16th December 2020

Ingredients:

  • 1 pack of Ensure® Plus vanilla (200ml)
  • Porridge oats (50g)
  • Water (100ml)

Method:

  • In a medium saucepan, add water and porridge oats
  • Heat gently, stirring constantly
  • Slowly add Ensure® Plus until the desired texture is reached (do not boil)
  • Transfer to a bowl and serve

Serving suggestions:

  • Top with jam honey, or sugar

Approximate nutrient content per serving (350g):

Energy: 357kcal
Protein: 14.8g
Carbohydrate: 48.8g
Fat: 11.5g
Fibre: 1.8g

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