Irish Champ (Serves 1) – Ensure Plus Vanilla
Ingredients:
- 1 pack of Ensure® Plus vanilla (200ml)
- Cooked potatoes (170g)
- 1 handful spring onions, finely chopped
Method:
- Mash potatoes whilst slowly adding Ensure® Plus
- Mix through the spring onions and serve
Approximate nutrient content per serving (380g)):
Energy: | 410kcal | |
Protein: | 15.8g | |
Carbohydrate: | 64.2g | |
Fat: | 10.0g | |
Fibre: | 3.0g |
,