Banana Smoothie (serves 1) – Ensure TwoCal Vanilla

Banana Smoothie (serves 1) – Ensure TwoCal Vanilla

Ingredients:

  • 1 pack of Ensure® TwoCal vanilla (200ml)
  • 1 banana

Method:

  • Blend Ensure® TwoCal and banana together in a blender until a smooth consistency is reached
  • Pour into a tall glass and serve

Serving suggestions:

  • Decorate with chopped fruit

Approximate nutrient content per serving (300ml):

Energy: 491kcal
Protein: 17.9g
Carbohydrate: 64.0g
Fat: 18.1g
Fibre: 2.4g