Ingredients 1 leek 1 large potato peeled and diced (approx 330g) 1 sachet Calshake Neutral 240ml whole milk 25g butter 1 / 2 pint boiling water 1 chicken stock cube Trim the top and root off the leek, discarding the tough outer layer Split in half lengthways and slice quite finely Wash thoroughly in cold water and drain well In...
Ingredients 1 tbsp custard powder 1 tbsp sugar 1 sachet Calshake Neutral 240ml whole milk Mix custard powder, sugar and Calshake Neutral in a bowl Heat milk until nearly boiling Pour over mixture and stir well Pour mixture back into saucepan and return to the heat Heat gently, stirring continuously until required consistency is reached Energy 785kcal, Protein 12g
Ingredients 2 potatoes (approx 400g) 1 / 2 onion 75g cheddar cheese (grated) 240ml whole milk 1 sachet Calshake Neutral Salt and pepper Preheat the oven to 200oc (400of/Gas 6) Peel and thinly slice potatoes and onion Arrange a layer of potato in the base of an ovenproof dish, followed by a layer of onion Divide the cheese in half...
Ingredients 1 Calshake Vanilla 240ml full-cream milk 2 tbsp cocoa powder Put milk, calshake Vanilla powder and cocoa powder into shaker and shake well Tip Replace 200ml of milk with 1 carton Fresubin Energy Fibre DRINK Chocolate Energy 616kcal Protein 12.0g
Ingredients 2 Eggs 100g grated cheese 200g ready-made shortcrust pastry 100g chopped bacon 1tbsp oil 1 sachet Calshake Neutral 240ml whole milk Pre heat oven to 170oc (350of/Gas 4) Roll out pastry and line a lightly greased 9in quiche or flan dish Mix Calshake with milk as per instructions Fry chopped bacon in oil until cooked, sprinkle on pastry base...
Ingredients 1 Calshake Strawberry 120ml full-cream milk 120ml orange juice Place milk, orange and Calshake Strawberry powder into a shaker and shake until the powder ha dissolved Tip The shake tastes even fruitier if you use 240ml of orange juice (however this will lower the calorie content) Energy 622kcal, Protein 8.5g
Ingredients 1 Calshake Vanilla 120ml apple juice 120ml full-cream milk A pinch of cinnamon Put the milk and the cinnamon into shaker and shake Add the apple juice and the Calshake Vanilla powder and shake well Tip The milk and cinnamon mix even better if you use a milk frother Energy 565kcal, Protein 7.8g
Ingredients 1 Calshake Banana 240ml full-cream milk 50g chocolate spread Place the milk, the Calshake Banana powder and the chocolate spread in a shaker and shake well If necessary, use a mixer to dissolve the chocolate spread Tip Replace 200ml milk with 1 carton Fresubin Energy Fibre DRINK Banana or Fresubin Energy DRINK Banana to maximise the calories. Energy 885kcal...
Ingredients 1 Calshake Chocolate 240ml cold espresso coffee Place espresso coffee and Calshake Chocolate powder in a shaker and shake well Tip Anything that goes with espresso goes well with this drink (eg. Almond biscuits) Energy 438kcal, Protein 4.0g
Ingredients 1 Calshake 1 Fresubin Energy Fibre Drink Cappuccino 40ml full-cream milk Place the Fresubin Energy Fibre Drink Cappuccino, the milk and the Calshake Vanilla powder into a shaker and shake well Tip Use 20ml of coffee instead of milk This drink tastes delicious hot or cold Energy 757kcal Protein 16.2g
Ingredients 1/ 2 Calshake Vanilla (44g) 120ml full-cream milk 2 tinned peach halves (120g) Put the peaches and the milk into a jug and puree Then pour the ingredients into a shaker, adding the Calshake Vanilla powder Energy 386kcal, Protein 6.7g
Ingredients 1 / 2 cup porridge oats 1 sachet Calshake Neutral 240ml whole milk Sugar (optional, adds and extra 20kcal) Mix Calshake with milk as per instructions In a medium size pan, bring the mixture to the boil then sprinkle in the porridge oats, slowly whisking with a balloon whisk Carry on whisking until the mixture returns to the boil...
Ingredients 1 Calshake Strawberry 240ml full-cream milk 40ml coconut milk Place milk, coconut and Calshake Strawberry powder into a shaker and shake until the powder has dissolved Energy 712kcal, Protein 11.6g
Ingredients 1 / 2 cauliflower 25g butter 25g plain flour 1 sachet Calshake Neutral 240ml whole milk 75g grated cheese Mix Calshake with milk as per instructions Cook cauliflower in boiling salted water until tender Place Calshake mixture, butter and flour into a medium saucepan and whisk over the heat until smooth and thickened Add the cheese and stir until...
Ingredients 1 packet of jelly (any flavour) 1 sachet Calshake Neutral 240ml whole milk Mix Calshake with milk as per instructions Dissolve jelly in 150ml boiling water Add Calshake mixture and mix well Pour into dish and place in the fridge until set Energy 250kcal, Protein 5g
Ingredients 1 leek 1 large potato peeled and diced (approx 330g) 1 sachet Calshake Neutral 240ml whole milk 25g butter 1 / 2 pint boiling water 1 chicken stock cube Trim the top and root off the leek, discarding the tough outer layer Split in half lengthways and slice quite finely Wash thoroughly in cold water and drain well In...
Ingredients 1 tbsp custard powder 1 tbsp sugar 1 sachet Calshake Neutral 240ml whole milk Mix custard powder, sugar and Calshake Neutral in a bowl Heat milk until nearly boiling Pour over mixture and stir well Pour mixture back into saucepan and return to the heat Heat gently, stirring continuously until required consistency is reached Energy 785kcal, Protein 12g
Ingredients 2 potatoes (approx 400g) 1 / 2 onion 75g cheddar cheese (grated) 240ml whole milk 1 sachet Calshake Neutral Salt and pepper Preheat the oven to 200oc (400of/Gas 6) Peel and thinly slice potatoes and onion Arrange a layer of potato in the base of an ovenproof dish, followed by a layer of onion Divide the cheese in half...
Ingredients 2 Eggs 100g grated cheese 200g ready-made shortcrust pastry 100g chopped bacon 1tbsp oil 1 sachet Calshake Neutral 240ml whole milk Pre heat oven to 170oc (350of/Gas 4) Roll out pastry and line a lightly greased 9in quiche or flan dish Mix Calshake with milk as per instructions Fry chopped bacon in oil until cooked, sprinkle on pastry base...
Ingredients 1 Calshake 1 Fresubin Energy Fibre Drink Cappuccino 40ml full-cream milk Place the Fresubin Energy Fibre Drink Cappuccino, the milk and the Calshake Vanilla powder into a shaker and shake well Tip Use 20ml of coffee instead of milk This drink tastes delicious hot or cold Energy 757kcal Protein 16.2g
Ingredients 1 / 2 cup porridge oats 1 sachet Calshake Neutral 240ml whole milk Sugar (optional, adds and extra 20kcal) Mix Calshake with milk as per instructions In a medium size pan, bring the mixture to the boil then sprinkle in the porridge oats, slowly whisking with a balloon whisk Carry on whisking until the mixture returns to the boil...
Ingredients 1 / 2 cauliflower 25g butter 25g plain flour 1 sachet Calshake Neutral 240ml whole milk 75g grated cheese Mix Calshake with milk as per instructions Cook cauliflower in boiling salted water until tender Place Calshake mixture, butter and flour into a medium saucepan and whisk over the heat until smooth and thickened Add the cheese and stir until...
Ingredients 1 packet of jelly (any flavour) 1 sachet Calshake Neutral 240ml whole milk Mix Calshake with milk as per instructions Dissolve jelly in 150ml boiling water Add Calshake mixture and mix well Pour into dish and place in the fridge until set Energy 250kcal, Protein 5g