Quiche Lorraine – Serves 3 – Calshake Neutral
Ingredients
- 2 Eggs
- 100g grated cheese
- 200g ready-made shortcrust pastry
- 100g chopped bacon
- 1tbsp oil
- 1 sachet Calshake Neutral
- 240ml whole milk
- Pre heat oven to 170oc (350of/Gas 4)
- Roll out pastry and line a lightly greased 9in quiche or flan dish
- Mix Calshake with milk as per instructions
- Fry chopped bacon in oil until cooked, sprinkle on pastry base
- Whisk together eggs and Calshake mixture, add grated cheese and season to taste
- Pour mixture into flan dish
- Place flan dish on a bakin tray and bake for 30-40 mins, or until the centre is set
- Energy 810kcal, Protein 30g (Per serving)
Tip
- Cut the quiche into three and freeze surplus portions