Ingredients
  • 150-200g / 6-8oz firm white fish e.g. cod or haddock
  • 1 egg - hard-boiled (optional)
  • 1 tomato (optional)
  • 300ml / ½ pint Fortisip Basic White Sauce or Cheese Sauce (see below)
  • Fortisip Mashed Potato (see below)
Method / Preparation
  • Cut fish into small chunks, remove all bones and skin and place in an ovenproof dish.
  • If using hard boiled egg and tomato, slice both and place on top of the fish.
  • Pour the Fortisip White Sauce (or Cheese Sauce) over the fish, egg and tomato and top with Fortisip Mashed Potato.
  • Sprinkle grated cheese on top of the potato and bake in a preheated oven at 180ºC / 375ºF / Gas mark 5 for 1 hour.
Nutritional Content
Energy:745kcal
Protein:42g
Carbohydrate:69.2g
Fibre:4.1g
Fat:27.3g

 

Notes
  • Serves 2
    • >

     

    Basic White Sauce Recipe

     

    Ingredients
    • 25g / 1oz butter / margarine
    • 25g / 1oz flour
    • 100ml / 3½ fl oz whole milk
    • Salt and pepper - to taste
    • 1 (200ml) bottle Neutral Fortisip
    Method / Preparation
    • Melt butter in a saucepan. Stir in flour and mix to a smooth paste.
    • Add milk gradually, stirring all the time.
    • Add Fortisip gradually. Continue to stir and cook over a gentle heat until mixture thickens.
    • Season to taste, then serve.
    Nutritional Content
    Energy:215kcal
    Protein:6g
    Carbohydrate:31.8g
    Fibre:0.5g
    Fat:18.2g

     

    Notes

    • Chef’s Tip

      Use this sauce as a base for a variety of sauces by simply adding
      extra ingredients at step 3. Some delicious examples:

      • Cheese sauce – Add 75g / 3oz grated cheese
      • Parsley sauce – Add 1 tbsp chopped fresh parsley
      • White wine sauce – Add ½ glass (75ml) white wine
      • Mushroom sauce – Add 5-6 mushrooms, chopped and fried
      For an extra 70kcal per portion, add 30ml Calogen to the sauce.
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