Ingredients
  • 40g / 1½ oz porridge oats
  • 110ml / 4fl oz whole milk
  • ½ (100ml) bottle Apple Fortijuce
To Serve (optional)
  • 2 tbsp cream or Greek style yoghurt
  • 2 tbsp stewed apple or apple purée or 1 (150g)
  • Fortisip Fruit Dessert Apple
  • Raisins to decorate
Method / Preparation
  • Place porridge oats and milk in a medium sized saucepan.
  • Heat gently for 1 minute, stirring constantly to make a thick paste.
  • Stir in the Fortijuce, a little at a time to make a smooth porridge. Bring to simmering point and remove from heat immediately.
  • Place porridge in a bowl, stir in cream or yoghurt and top with stewed apple and raisins if desired.
Nutritional Content
Energy: 375kcal
Protein: 12g
Carbohydrate: 67.4g
Fibre: 3.8g
Fat: 8g

 

Notes
  • Serves 1.
  • 1 spoonful of cream adds approx 50kcal.
  • Increase by 200kcal and 10.5g protein if using Fortisip Fruit Dessert.
    • [m2i_product_block sku="3223500"]
    ,
    [m2i_product_block sku="3223500X15"]