Ingredients:
  • 1 pack of Ensure® Plus neutral (200ml)
  • 1 tablespoon of olive oil
  • Minced beef (200g)
  • 1 medium onion, chopped
  • 1 clove of garlic, crushed
  • 1 teaspoon of fresh or dried basil
  • 1 teaspoon of fresh or dried oregano
  • 1 tin of chopped tomatoes (400g)
  • 1 teaspoon of tomato puree
  • Spaghetti (300g)
Method:
  • In a large saucepan, heat the olive oil over medium heat
  • Add the mince, onion and garlic and cook until the mince is browned
  • Add the basil, oregano, tomatoes and tomato puree and cook on a low heat for approx 45 minutes
  • Slowly stir in Ensure® Plus, whilst on a low heat (do not boil)
  • Cook spaghetti in a saucepan of boiling water
  • Drain the spaghetti
  • Spoon the meat mixture over the spaghetti and serve
Serving suggestions:
  • Top with some grated cheddar or parmesan cheese
Approximate nutrient content per serving (646g):
Energy:596kcal
Protein:38.0g
Carbohydrate:62.7g
Fat:21.5g
Fibre:6.4g
[m2i_product_block sku="3533718"]
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[m2i_product_block sku="3533718 X 15"]