Ingredients
  • 40g / 1½ oz porridge oats
  • 75ml / 3fl oz whole milk
  • 125ml Neutral or Vanilla Fortisip or 1 (125ml) bottle Fortisip Compact
To Serve
  • 1-2 tbsp runny honey
  • 1 small banana mashed to a purée with a fork
  • 1-2 tsp sugar
Method / Preparation
  • Place porridge oats and milk in a medium sized saucepan.
  • Heat gently for 1 minute, stirring constantly to make a thick paste.
  • Stir in the Fortisip, a little at a time to make a smooth porridge. Bring to simmering point and remove from heat immediately.
  • Place porridge in a bowl, stir in honey and banana and top with a sprinkling of sugar.
Nutritional Content
Energy: 520kcal
Protein: 15.5g
Carbohydrate: 91.3g
Fibre: 4.7g
Fat: 13.9g

 

Notes
  • Serves 1.
  • 630kcal and 20g protein per serving when made with Fortisip Compact
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