Irish Champ (Serves 1) - Ensure Plus Vanilla


1 pack of Ensure® Plus vanilla (200ml)

Cooked potatoes (170g)

1 handful spring onions, finely chopped


1.       Mash potatoes whilst slowly adding Ensure® Plus

2.       Mix through the spring onions and serve

Approximate nutrient content per serving (380g)):

Energy: 410kcal

Protein: 15.8g

Carbohydrate: 64.2g

Fat: 10.0g

Fibre: 3.0g

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