Thick Vegetable Broth Recipe – Fortisip Neutral / Fortisip Multi Fibre Chicken or Tomato

16th December 2020

Ingredients

  • 2 tbsp vegetable oil – for frying
  • 450g / 1lb mixed vegetables (e.g. carrots. turnip. peas. green beans)
  • 300ml / ½ pint water
  • 1 vegetable stock cube
  • 1 tsp dried mixed herbs
  • 1 (200ml) bottle Neutral Fortisip or Chicken or Tomato Fortisip Multi Fibre

Method / Preparation

  • Gently fry vegetables and herbs in oil for 5 minutes to soften. Add water and stock cube.
  • Cover and simmer for 20 minutes or until vegetables are tender.
  • Purée soup in a blender and return to pan. Add Fortisip and heat gently to serving temperature, do not boil, then serve.

Nutritional Content

Energy: 390kcal
Protein: 11g
Carbohydrate: 31.4g
Fibre: 2.3g
Fat: 17.3g

 

Notes

  • Chef’s Tip

    For an extra 50kcal, serve topped with a spoonful of cream.
    Can be made with a selection of fresh or frozen vegetables.

  • Serves 2