Spaghetti Bolognese (serves 2) – Ensure Plus Neutral

Spaghetti Bolognese (serves 2) – Ensure Plus Neutral

Ingredients:

  • 1 pack of Ensure® Plus neutral (200ml)
  • 1 tablespoon of olive oil
  • Minced beef (200g)
  • 1 medium onion, chopped
  • 1 clove of garlic, crushed
  • 1 teaspoon of fresh or dried basil
  • 1 teaspoon of fresh or dried oregano
  • 1 tin of chopped tomatoes (400g)
  • 1 teaspoon of tomato puree
  • Spaghetti (300g)

Method:

  • In a large saucepan, heat the olive oil over medium heat
  • Add the mince, onion and garlic and cook until the mince is browned
  • Add the basil, oregano, tomatoes and tomato puree and cook on a low heat for approx 45 minutes
  • Slowly stir in Ensure® Plus, whilst on a low heat (do not boil)
  • Cook spaghetti in a saucepan of boiling water
  • Drain the spaghetti
  • Spoon the meat mixture over the spaghetti and serve

Serving suggestions:

  • Top with some grated cheddar or parmesan cheese

Approximate nutrient content per serving (646g):

Energy: 596kcal
Protein: 38.0g
Carbohydrate: 62.7g
Fat: 21.5g
Fibre: 6.4g

Ensure Plus Neutral Milkshake (200ml)

SKU:3533718
£2.95
View Details

,

Ensure Plus Neutral 200ml (15 PACK) -SPECIAL OFFER

SKU:3533718 X 15
£38.25
View Details