Spaghetti Bolognese (serves 2) – Ensure Plus Neutral

Ingredients:

• 1 pack of Ensure^® Plus neutral (200ml)
• 1 tablespoon of olive oil
• Minced beef (200g)
• 1 medium onion, chopped
• 1 clove of garlic, crushed
• 1 teaspoon of fresh or dried basil
• 1 teaspoon of fresh or dried oregano
• 1 tin of chopped tomatoes (400g)
• 1 teaspoon of tomato puree
• Spaghetti (300g)

Method:

• In a large saucepan, heat the olive oil over medium heat
• Add the mince, onion and garlic and cook until the mince is browned
• Add the basil, oregano, tomatoes and tomato puree and cook on a low heat for approx 45 minutes
• Slowly stir in Ensure^® Plus, whilst on a low heat (do not boil)
• Cook spaghetti in a saucepan of boiling water
• Drain the spaghetti
• Spoon the meat mixture over the spaghetti and serve

Serving suggestions:

• Top with some grated cheddar or parmesan cheese

Approximate nutrient content per serving (646g):