Savoury Chicken Tortillas (serves 5) – Ensure Plus Fibre Vanilla
Ingredients:
- 1 pack of Ensure® Plus Fibre vanilla (200ml)
- 2 tablespoons of margarine
- 3 tablespoons of plain flour
- 1 chicken stock cube dissolved in 176ml of boiling water
- ½ teaspoon of poultry seasoning
- ¼ teaspoon of black pepper
- Cooked chicken breast, diced (650g)
- ⅔ cup of chopped apple (peeled and pared)
- 1 stalk of celery, diced
- 1 small onion, diced
- 10 plain tortillas (2 per person)
Method:
- Preheat the oven to 180°C / 350°F / Gas Mark 4
- In a large saucepan, melt the margarine over a medium heat
- Add the flour, stirring constantly until smooth
- Add Ensure® Plus Fibre, chicken stock, poultry seasoning and pepper
- Stir for approximately 1 minute or until the sauce thickens (do not boil)
- Remove from the heat and set aside 60ml of the sauce (for pouring over the finished tortillas)
- Add the cooked chicken, apple, celery and onion to the saucepan
- Heat the tortillas in a microwave for a few seconds, until warm
- Add a portion of the chicken mixture to the centre of each heated tortilla and roll
- Place the rolled tortillas into an oven proof dish
- Pour the final 60ml of sauce over the tortillas
- Bake uncovered, in the oven, for 20 minutes until the tortillas are heated through
- Serve
Serving suggestions:
- Top with grated cheese
Approximate nutrient content per serving (286g):
Energy: | 422kcal |
Protein: | 45.7g |
Carbohydrate: | 37.1g |
Fat: | 10.1g |
Fibre: | 3.4g |