ensure_savourychickentortillas

Savoury Chicken Tortillas (serves 5) – Ensure Plus Fibre Vanilla

Ingredients:

  • 1 pack of Ensure® Plus Fibre vanilla (200ml)
  • 2 tablespoons of margarine
  • 3 tablespoons of plain flour
  • 1 chicken stock cube dissolved in 176ml of  boiling water
  • ½ teaspoon of poultry seasoning
  • ¼ teaspoon of black pepper
  • Cooked chicken breast, diced (650g)
  • ⅔ cup of chopped apple (peeled and pared)
  • 1 stalk of celery, diced
  • 1 small onion, diced
  • 10 plain tortillas (2 per person)

Method:

  • Preheat the oven to 180°C / 350°F / Gas Mark 4
  • In a large saucepan, melt the margarine over a medium heat
  • Add the flour, stirring constantly until smooth
  • Add Ensure® Plus Fibre, chicken stock, poultry seasoning and pepper
  • Stir for approximately 1 minute or until the sauce thickens (do not boil)
  • Remove from the heat and set aside 60ml of the sauce (for pouring over the finished tortillas)
  • Add the cooked chicken, apple, celery and onion to the saucepan
  • Heat the tortillas in a microwave for a few seconds, until warm
  • Add a portion of the chicken mixture to the centre of each heated tortilla and roll
  • Place the rolled tortillas into an oven proof dish
  • Pour the final 60ml of sauce over the tortillas
  • Bake uncovered, in the oven, for 20 minutes until the tortillas are heated through
  • Serve

Serving suggestions:

  • Top with grated cheese
  • Approximate nutrient content per serving (286g):

    Energy: 422kcal
    Protein: 45.7g
    Carbohydrate: 37.1g
    Fat: 10.1g
    Fibre: 3.4g

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