Porridge (serves 1) – Ensure TwoCal Vanilla
Ingredients:
- 1 pack of Ensure® TwoCal vanilla (200ml)
- Porridge oats (50g)
- Water (100ml)
Method:
- In a medium saucepan, add water and porridge oats
- Heat gently, stirring constantly
- Slowly add Ensure® TwoCal until the desired texture is reached (do not boil)
- Transfer to a bowl and serve
Serving suggestions:
- Top with jam, honey or sugar
Approximate nutrient content per serving (350g):
Energy: | 463kcal |
Protein: | 19.0g |
Carbohydrate: 53.0g | |
Fat: | 19.5g |
Fibre: | 1.8g |