Porridge (serves 1) – Ensure TwoCal Vanilla

Porridge (serves 1) – Ensure TwoCal Vanilla


  • 1 pack of Ensure® TwoCal vanilla (200ml)
  • Porridge oats (50g)
  • Water (100ml)


  • In a medium saucepan, add water and porridge oats
  • Heat gently, stirring constantly
  • Slowly add Ensure® TwoCal until the desired texture is reached (do not boil)
  • Transfer to a bowl and serve

Serving suggestions:

  • Top with jam, honey or sugar

Approximate nutrient content per serving (350g):

Energy: 463kcal
Protein: 19.0g
Carbohydrate: 53.0g
Fat: 19.5g
Fibre: 1.8g