Porridge (serves 1) – Ensure Plus Fibre Vanilla


  • 1 pack of Ensure® Plus Fibre vanilla (200ml)
  • Porridge oats (50g)
  • Water (100ml)


  • In a medium saucepan, add the water and porridge oats
  • Heat gently, stirring constantly
  • Slowly add in the Ensure® Plus Fibre until the desired texture is reached (do no boil)
  • Transfer to a bowl and serve

Serving suggestions:

  • Top with jam, honey or sugar

Approximate nutrient content per serving (350g):

Energy: 357kcal
Protein: 14.8g
Carbohydrate: 48.7g
Fat: 11.5g
Fibre: 6.8g