Irish Champ (serves 1) – Ensure Plus Fibre Vanilla
Ingredients:
- 1 pack of Ensure® Plus Fibre vanilla (200ml)
- Cooked potatoes (170g)
- 1 handful spring onions, finely chopped
Method:
- Mash potatoes whilst slowly adding Ensure® Plus Fibre
- Mix through the spring onions and serve
Approximate nutrient content per serving (385g):
| Energy: | 413kcal |
| Protein: | 15.9g |
| Carbohydrate: | 64.9g |
| Fat: | 10.0g |
| Fibre: | 8.1g |