ensure_Irishchamp

Irish Champ (serves 1) – Ensure Plus Fibre Vanilla

16th December 2020

Ingredients:

  • 1 pack of Ensure® Plus Fibre vanilla (200ml)
  • Cooked potatoes (170g)
  • 1 handful spring onions, finely chopped

Method:

  • Mash potatoes whilst slowly adding Ensure® Plus Fibre
  • Mix through the spring onions and serve

Approximate nutrient content per serving (385g):

Energy: 413kcal
Protein: 15.9g
Carbohydrate: 64.9g
Fat: 10.0g
Fibre: 8.1g