ensure_bananasmoothie

Banana Smoothie (Serves 1) – Ensure Plus Vanilla

ensure_bananasmoothieIngredients:

  • 1 pack of Ensure® Plus fruits of the forest (200ml)
  • 1 pack of strawberry jelly (135g)
  • Boiling water (160ml)
  • 1 cup of mixed berries

Method:

  • In a medium bowl, dissolve the jelly in boiling water
  • Allow to cool for 5 minutes but do not allow jelly to set
  • Add Ensure® Plus and mixed berries, stirring constantly with a fork
  • Place the mixture in dishes or moulds and chill for approximately 1 hour until set

Serving suggestions:

  • Garnish with cream and chopped fruit

Approximate nutrient content per serving (144g):

123kcal

Energy:
Protein: 4.3g
Carbohydrate: 21.0g
Fat: 2.5g
Fibre: 0.8g

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