Banana Smoothie (Serves 1) – Ensure Plus Vanilla
Ingredients:
- 1 pack of Ensure® Plus fruits of the forest (200ml)
- 1 pack of strawberry jelly (135g)
- Boiling water (160ml)
- 1 cup of mixed berries
Method:
- In a medium bowl, dissolve the jelly in boiling water
- Allow to cool for 5 minutes but do not allow jelly to set
- Add Ensure® Plus and mixed berries, stirring constantly with a fork
- Place the mixture in dishes or moulds and chill for approximately 1 hour until set
Serving suggestions:
- Garnish with cream and chopped fruit
Approximate nutrient content per serving (144g):
Energy: | |
Protein: | 4.3g |
Carbohydrate: | 21.0g |
Fat: | 2.5g |
Fibre: | 0.8g |
,