White fish in cheese sauce – Infatrini
Ingredients
- 90g (3 oz) fresh or frozen portion of cod (or another white fish)
- 100ml (31/4 fl oz) Infatrini
- 5g (1/6 oz) 1 rounded tsp cornflour
- 20g (2/3 oz) 3 heaped tsp mild cheddar: finely grated
Method / Preperation
- Place fish portion (defrost if necessary) in a shallow dish with 20ml (2/3 fl oz) water. Cover and microwave on full power for approximately 2 minutes. Set aside.
- In a 600ml (1 pint jug) cream together cornflour with 20ml (2/3 fl oz) Infatrini until smooth, then mix in remaining Infatrini.
- Microwave on full power for 1 minute and stir. Continue to microwave on simmer / low for a further 1 minute.
- Stir in the grated cheese and add juices from fish, if a thinner sauce is required.
- Pour sauce over fish and reheat in microwave on low / simmer for 30 seconds.
- Serve with mashed potato, pasta shapes or boiled rice and a vegetable.
Notes
- Suitable from 6 months.
- Makes 1-2 Servings.
- All recipes are designed for use with Infatrini High Energy Infant Formula.
- All the recipes in this booklet can be pureed to achieve a smoother texture depending on your child’s needs.
- The consistency of the recipes can be altered by adding more Infatrini.
- Cooking instructions apply to a standard oven or 500W microwave. For other cooking appliances refer to manufacturer’s guidelines.
- Always test the temperature of the food before serving.
- Your dietitian or other health care professional can provide advice on the suitability of these recipes for your child.
,