White fish in cheese sauce - Infatrini

White fish in cheese sauce - Infatrini

Ingredients

90g (3 oz) fresh or frozen portion of cod (or another white fish)

100ml (31/4 fl oz) Infatrini

5g (1/6 oz) 1 rounded tsp cornflour

20g (2/3 oz) 3 heaped tsp mild cheddar: finely grated

Method / Preperation

1. Place fish portion (defrost if necessary) in a shallow dish with 20ml (2/3 fl oz) water. Cover and microwave on full power for approximately 2 minutes. Set aside.
2. In a 600ml (1 pint jug) cream together cornflour with 20ml (2/3 fl oz) Infatrini until smooth, then mix in remaining Infatrini.
3. Microwave on full power for 1 minute and stir. Continue to microwave on simmer / low for a further 1 minute.
4. Stir in the grated cheese and add juices from fish, if a thinner sauce is required.
5. Pour sauce over fish and reheat in microwave on low / simmer for 30 seconds.
6. Serve with mashed potato, pasta shapes or boiled rice and a vegetable.

Notes

Suitable from 6 months.
Makes 1-2 Servings.

All recipes are designed for use with Infatrini High Energy Infant Formula.
All the recipes in this booklet can be pureed to achieve a smoother texture depending on your child’s needs.
The consistency of the recipes can be altered by adding more Infatrini.
Cooking instructions apply to a standard oven or 500W microwave. For other cooking appliances refer to manufacturer’s guidelines.
Always test the temperature of the food before serving.
Your dietitian or other health care professional can provide advice on the suitability of these recipes for your child

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