Ham and Tomato Omelette Recipe - Fortisip Neutral

Ham and Tomato Omelette Recipe - Fortisip Neutral

Ingredients

2 eggs

100ml Neutral Fortisip

30g chopped ham

20g fresh chopped tomato

5ml oil

Method / Preparation

1. Beat eggs in a bowl with the Fortisip.
2. Put the oil into a small frying pan and heat up until hot.
3. Pour in the mixture, tilt the pan quickly in all directions so that the uncooked egg flows around the edges. Leave to cook on a moderate heat until the mixture is lightly set.
4. Add the chopped ham and tomato.
5. Place under a hot grill to cook the top.
6. Fold the omelette in half and serve.

Nutritional Content

Energy: 220kcal

Protein: 14g

Carbohydrate: 10.3g

Fibre: 0.1g

Fat: 11.5g

 

Notes

Chef’s Tip


For other flavour omelettes add:
• 30g cheese (an extra 60kcal and 4g protein)
• 50g cooked chopped mushroom (an extra 4kcal)
• 30g smoked bacon (an extra 35kcal and 4.5g protein)


Serves 2.

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