Fish Pie Recipe - Fortisip Neutral

Fish Pie Recipe - Fortisip Neutral

Ingredients

150-200g / 6-8oz firm white fish e.g. cod or haddock

1 egg - hard-boiled (optional)

1 tomato (optional)

300ml / ½ pint Fortisip Basic White Sauce or Cheese Sauce (see below)

Fortisip Mashed Potato (see below)

Method / Preparation

1. Cut fish into small chunks, remove all bones and skin and place in an ovenproof dish.
2. If using hard boiled egg and tomato, slice both and place on top of the fish.
3. Pour the Fortisip White Sauce (or Cheese Sauce) over the fish, egg and tomato and top with Fortisip Mashed Potato.
4. Sprinkle grated cheese on top of the potato and bake in a preheated oven at 180ºC / 375ºF / Gas mark 5 for 1 hour.

Nutritional Content

Energy: 745kcal

Protein: 42g

Carbohydrate: 69.2g

Fibre: 4.1g

Fat: 27.3g

 

Notes

Serves 2

 

Basic White Sauce Recipe

 

Ingredients

25g / 1oz butter / margarine

25g / 1oz flour

100ml / 3½ fl oz whole milk

Salt and pepper - to taste

1 (200ml) bottle Neutral Fortisip

Method / Preparation

1. Melt butter in a saucepan. Stir in flour and mix to a smooth paste.
2. Add milk gradually, stirring all the time.
3. Add Fortisip gradually. Continue to stir and cook over a gentle heat until mixture thickens.
4. Season to taste, then serve.

Nutritional Content

Energy: 215kcal

Protein: 6g

Carbohydrate: 31.8g

Fibre: 0.5g

Fat: 18.2g

 

Notes

Chef’s Tip
Use this sauce as a base for a variety of sauces by simply adding
extra ingredients at step 3. Some delicious examples:

• Cheese sauce – Add 75g / 3oz grated cheese
• Parsley sauce – Add 1 tbsp chopped fresh parsley
• White wine sauce – Add ½ glass (75ml) white wine
• Mushroom sauce – Add 5-6 mushrooms, chopped and fried
For an extra 70kcal per portion, add 30ml Calogen to the sauce.

Feedback
1 item has been added on your compare list.
You can not add more than 3 items in your compare list.