Banana Honey Porridge - Fortisip / Fortisip Compact Vanilla

Banana Honey Porridge - Fortisip / Fortisip Compact Vanilla


40g / 1½ oz porridge oats

75ml / 3fl oz whole milk

125ml Neutral or Vanilla Fortisip or 1 (125ml) bottle Fortisip Compact

To Serve

1-2 tbsp runny honey

1 small banana mashed to a purée with a fork

1-2 tsp sugar

Method / Preparation

1. Place porridge oats and milk in a medium sized saucepan.
Heat gently for 1 minute, stirring constantly to make a thick paste.
2. Stir in the Fortisip, a little at a time to make a smooth porridge. Bring to simmering point and remove from heat immediately.
3. Place porridge in a bowl, stir in honey and banana and top with a sprinkling of sugar.

Nutritional Content

Energy: 520kcal

Protein: 15.5g

Carbohydrate: 91.3g

Fibre: 4.7g

Fat: 13.9g



Serves 1.
630kcal and 20g protein per serving when made with Fortisip Compact

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