Apple Porridge Recipe - Fortijuce Apple

Apple Porridge Recipe - Fortijuce Apple

Ingredients

40g / 1½ oz porridge oats

110ml / 4fl oz whole milk

½ (100ml) bottle Apple Fortijuce

To Serve (optional)

2 tbsp cream or Greek style yoghurt

2 tbsp stewed apple or apple purée or 1 (150g)

Fortisip Fruit Dessert Apple

Raisins to decorate

Method / Preparation

1. Place porridge oats and milk in a medium sized saucepan.
Heat gently for 1 minute, stirring constantly to make a thick paste.
2. Stir in the Fortijuce, a little at a time to make a smooth porridge. Bring to simmering point and remove from heat immediately.
3. Place porridge in a bowl, stir in cream or yoghurt and top with stewed apple and raisins if desired.

Nutritional Content

Energy: 375kcal

Protein: 12g

Carbohydrate: 67.4g

Fibre: 3.8g

Fat: 8g

 

Notes

Serves 1.
1 spoonful of cream adds approx 50kcal.
Increase by 200kcal and 10.5g protein if using Fortisip Fruit Dessert.

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