Apple Porridge Recipe – Fortijuce Apple

Ingredients

• 40g / 1½ oz porridge oats
• 110ml / 4fl oz whole milk
• ½ (100ml) bottle Apple Fortijuce

To Serve (optional)

• 2 tbsp cream or Greek style yoghurt
• 2 tbsp stewed apple or apple purée or 1 (150g)
• Fortisip Fruit Dessert Apple
• Raisins to decorate

Method / Preparation

• Place porridge oats and milk in a medium sized saucepan.
• Heat gently for 1 minute, stirring constantly to make a thick paste.
• Stir in the Fortijuce, a little at a time to make a smooth porridge. Bring to simmering point and remove from heat immediately.
• Place porridge in a bowl, stir in cream or yoghurt and top with stewed apple and raisins if desired.

Nutritional Content

Notes

• Serves 1.
• 1 spoonful of cream adds approx 50kcal.
• Increase by 200kcal and 10.5g protein if using Fortisip Fruit Dessert.
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