Spaghetti Bolognese (serves 2) - Ensure Plus Neutral

Spaghetti Bolognese (serves 2) - Ensure Plus Neutral

Ingredients:

1 pack of Ensure® Plus neutral (200ml)

1 tablespoon of olive oil

Minced beef (200g)

1 medium onion, chopped

1 clove of garlic, crushed

1 teaspoon of fresh or dried basil

1 teaspoon of fresh or dried oregano

1 tin of chopped tomatoes (400g)

1 teaspoon of tomato puree

Spaghetti (300g)

Method:

1.       In a large saucepan, heat the olive oil over medium heat

2.       Add the mince, onion and garlic and cook until the mince is browned

3.       Add the basil, oregano, tomatoes and tomato puree and cook on a low heat for approx 45 minutes

4.       Slowly stir in Ensure® Plus, whilst on a low heat (do not boil)

5.       Cook spaghetti in a saucepan of boiling water

6.       Drain the spaghetti

7.       Spoon the meat mixture over the spaghetti and serve

Serving suggestions:

Top with some grated cheddar or parmesan cheese

Approximate nutrient content per serving (646g):

Energy: 596kcal

Protein: 38.0g

Carbohydrate: 62.7g

Fat: 21.5g

Fibre: 6.4g

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