Savoury Chicken Tortillas (serves 5) - Ensure Plus Fibre Vanilla

Savoury Chicken Tortillas (serves 5) - Ensure Plus Fibre Vanilla


1 pack of Ensure® Plus Fibre vanilla (200ml)

2 tablespoons of margarine

3 tablespoons of plain flour

1 chicken stock cube dissolved in 176ml of  boiling water

½ teaspoon of poultry seasoning

¼ teaspoon of black pepper

Cooked chicken breast, diced (650g)

⅔ cup of chopped apple (peeled and pared)

1 stalk of celery, diced

1 small onion, diced

10 plain tortillas (2 per person)


1.       Preheat the oven to 180°C / 350°F / Gas Mark 4

2.       In a large saucepan, melt the margarine over a medium heat

3.       Add the flour, stirring constantly until smooth

4.       Add Ensure® Plus Fibre, chicken stock, poultry seasoning and pepper

5.       Stir for approximately 1 minute or until the sauce thickens (do not boil)

6.       Remove from the heat and set aside 60ml of the sauce (for pouring over the finished tortillas)

7.       Add the cooked chicken, apple, celery and onion to the saucepan

8.       Heat the tortillas in a microwave for a few seconds, until warm

9.       Add a portion of the chicken mixture to the centre of each heated tortilla and roll

10.    Place the rolled tortillas into an oven proof dish

11.    Pour the final 60ml of sauce over the tortillas

12.    Bake uncovered, in the oven, for 20 minutes until the tortillas are heated through

13.    Serve

Serving suggestions:

Top with grated cheese

Approximate nutrient content per serving (286g):

Energy: 422kcal

Protein: 45.7g

Carbohydrate: 37.1g

Fat: 10.1g

Fibre: 3.4g

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