Porridge (serves 1) - Ensure TwoCal Vanilla

Porridge (serves 1) - Ensure TwoCal Vanilla

Ingredients:

1 pack of Ensure® TwoCal vanilla (200ml)

Porridge oats (50g)

Water (100ml)

Method:

1.       In a medium saucepan, add water and porridge oats

2.       Heat gently, stirring constantly

3.       Slowly add Ensure® TwoCal until the desired texture is reached (do not boil)

4.       Transfer to a bowl and serve

Serving suggestions:

Top with jam, honey or sugar

Approximate nutrient content per serving (350g):

Energy: 463kcal

Protein: 19.0g

Carbohydrate: 53.0g

Fat: 19.5g

Fibre: 1.8g

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