Porridge (serves 1) - Ensure Plus Vanilla


1 pack of Ensure® Plus vanilla (200ml)

Porridge oats (50g)

Water (100ml)


1.       In a medium saucepan, add water and porridge oats

2.       Heat gently, stirring constantly

3.       Slowly add Ensure® Plus until the desired texture is reached (do not boil)

4.       Transfer to a bowl and serve

Serving suggestions:

Top with jam honey, or sugar

Approximate nutrient content per serving (350g):

Energy: 357kcal

Protein: 14.8g

Carbohydrate: 48.8g

Fat: 11.5g

Fibre: 1.8g

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