Porridge (serves 1) - Ensure Plus Fibre Vanilla

Porridge (serves 1) - Ensure Plus Fibre Vanilla

Ingredients:

1 pack of Ensure® Plus Fibre vanilla (200ml)

Porridge oats (50g)

Water (100ml)

Method:

In a medium saucepan, add the water and porridge oats

Heat gently, stirring constantly

Slowly add in the Ensure® Plus Fibre until the desired texture is reached (do no boil)

Transfer to a bowl and serve

Serving suggestions:

Top with jam, honey or sugar

Approximate nutrient content per serving (350g):

Energy: 357kcal

Protein: 14.8g

Carbohydrate: 48.7g

Fat: 11.5g

Fibre: 6.8g

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