Irish Stew (serves 5) - Ensure TwoCal Neutral

Irish Stew (serves 5) - Ensure TwoCal Neutral

Ingredients:

1 pack of Ensure® TwoCal neutral (200ml)

Beef or lamb (800g)

Bouquet of parsley, thyme and bayleaf

3 large onions, finely chopped

3 carrots, chopped

1 small turnip, chopped

1 leek, chopped

10 potatoes (600g)

Cabbage, shredded (75g)

Water

Worcester sauce

Method:

1.       Cut the meat into chunks

2.       Place the meat, bouquet of herbs, onions, carrots, turnip and leek into a stock pot, cover with water and simmer gently for 1 hour

3.       Skim off the foam as it rises

4.       Add the potatoes and continue cooking for 25 minutes

5.       Add the cabbage for the last 5 minutes

6.       When the meat and vegetables are cooked, remove the bouquet of herbs

7.       Stir through Ensure® TwoCal, chopped parsley, dash of Worchester sauce and heat through

8.       Transfer to a bowl and serve

Serving suggestions:

Serve with soda bread

Approximate nutrient content per serving (427g):

Energy: 361kcal

Protein: 41.4g

Carbohydrate: 24.1g

Fat: 11.0g

Fibre: 6.0g

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