Irish Champ (serves 1) - Ensure Plus Fibre Vanilla

Irish Champ (serves 1) - Ensure Plus Fibre Vanilla

Ingredients:

1 pack of Ensure® Plus Fibre vanilla (200ml)

Cooked potatoes (170g)

1 handful spring onions, finely chopped

Method:

Mash potatoes whilst slowly adding Ensure® Plus Fibre

Mix through the spring onions and serve

Approximate nutrient content per serving (385g):

Energy: 413kcal

Protein: 15.9g

Carbohydrate: 64.9g

Fat: 10.0g

Fibre: 8.1g

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