Creamy Rice Pudding (serves 3) - Ensure TwoCal Vanilla

Creamy Rice Pudding (serves 3) - Ensure TwoCal Vanilla

Ingredients:

1 pack of Ensure® TwoCal vanilla (200ml)

Pudding Rice (40g)

Whole milk (315ml)

Method:

1.       In a large saucepan, bring the rice and milk to the boil

2.       Reduce the heat and stir in Ensure® TwoCal (do not boil)

3.       Simmer for 1 hour, stirring occasionally

4.       Add more milk if required

5.       Transfer to a bowl and serve

Serving suggestions:

Top with strawberry jam or honey

Approximate nutrient content per serving (185g):

Energy: 218kcal

Protein: 9.4g

Carbohydrate: 22.2g

Fat: 10.2g

Fibre: traceg

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