Chicken Pasta (serves 2) - Ensure Plus Savoury Chicken

Chicken Pasta (serves 2) - Ensure Plus Savoury Chicken

Ingredients:

1 can of Ensure® Plus Savoury chicken (250ml)

Butter (40g)

2 chicken breasts, chopped (240g)

1 small onion, diced

1 clove of garlic, crushed

1 medium red pepper, chopped

6 mushrooms, sliced

1 tablespoon of cornflour

Pinch of salt and pepper

Pasta, cooked (460g)

Method:

1.       In a large saucepan, melt the butter on a high heat

2.       Add the chicken, onion and garlic and stir until golden brown

3.       Reduce to a medium heat and add pepper and mushrooms

4.       Cook for 10 minutes, stirring occasionally, until the chicken is cooked through

5.       Remove from the heat and stir in Ensure® Plus Savoury

6.       Mix the cornflour with a little water until a paste forms

7.       Add the cornflour to the saucepan

8.       Return the saucepan to the heat and warm gently for 5 minutes, stirring regularly, until the mixture thickens

9.       Add salt and pepper to taste

10.    Serve with cooked pasta, adding salt and pepper to taste

Serving suggestions:

Sprinkle with chopped fresh basil or grated parmesan

Replace Ensure® Plus Savoury chicken with Ensure® Plus  Savoury mushroom

Approximate nutrient content per serving (557g):

Energy: 557gkcal

Protein: 557g

Carbohydrate: 97.9g

Fat: 30.0g

Fibre: 7.6g

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