Berry Fruit Dream (serves 4) - Ensure Plus Fibre Fruits of the Forest

Berry Fruit Dream (serves 4) - Ensure Plus Fibre Fruits of the Forest

Ingredients:

1 pack of Ensure® Plus Fibre fruits of the forest (200ml)

1 pack of strawberry jelly (135g)

Boiling water (160ml)

1 cup of mixed berries

Method:

In a medium bowl, dissolve the jelly in boiling water

Allow to cool for 5 minutes but do not allow jelly to set

Add Ensure® Plus Fibre and mixed berries, stirring constantly with a fork

Place the mixture in dishes or moulds and chill for approx 1 hour until set

Serving suggestions:

Garnish with cream and chopped fruit

Approximate nutrient content per serving (147g):

Energy: 122kcal

Protein: 4.2g

Carbohydrate: 20.7g

Fat: 2.4g

Fibre: 2.0g

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