Beef & Guinness Stew (serves 1) - Ensure TwoCal Neutral

Beef & Guinness Stew (serves 1) - Ensure TwoCal Neutral

Ingredients:

½ pack of Ensure® TwoCal neutral (100ml)

Salt and pepper to season

1 tablespoon of flour

Beef, cubed (800g)

Butter (25g)

1 teaspoon of olive oil

1 medium onion, chopped

1 clove of garlic, crushed

1 large carrot, finely chopped

1 celery stalk, diced

Guinness (250ml)

1 beef stock cube dissolved in 250ml of boiling water

1 bay leaf

Fresh thyme

Method:

1.       Preheat the oven to 170°C / 325°F / Gas Mark 3

2.       In a medium mixing bowl, add flour, pinch of salt and pepper

3.       Coat the beef in the flour mixture

4.       In a large frying pan, melt the butter and oil over a medium heat

5.       Shake off the excess flour from the beef and add to the frying pan, cook until the beef is browned

6.       Remove the beef from the frying pan and place in an oven proof dish

7.       Add onion, garlic, chopped carrot and celery to the frying pan. Cover and cook for 8-10 minutes, stirring occasionally

8.       Transfer the vegetables to an oven proof dish

9.       Add Guinness, beef stock, salt and pepper, bay leaf and thyme

10.    Cover and bake in the oven for 1½-2 hours or until the meat is cooked (stir occasionally adding extra boiling water if more juice is required)

11.    Remove from the oven and stir through Ensure® TwoCal

12.    Serve immediately

Serving suggestions:

Serve with potatoes or fresh, crusty white bread

Approximate nutrient content per serving (453g):

Energy: 479kcal

Protein: 48.9g

Carbohydrate: 13.2g

Fat: 24.1g

Fibre: 2.4g

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