Banana Smoothie (serves 1) - Ensure TwoCal Vanilla

Banana Smoothie (serves 1) - Ensure TwoCal Vanilla

Ingredients:

1 pack of Ensure® TwoCal vanilla (200ml)

1 banana

Method:

1.       Blend Ensure® TwoCal and banana together in a blender until a smooth consistency is reached

2.       Pour into a tall glass and serve

Serving suggestions:

Decorate with chopped fruit

Approximate nutrient content per serving (300ml):

Energy: 491kcal

Protein: 17.9g

Carbohydrate: 64.0g

Fat: 18.1g

Fibre: 2.4g

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