Porridge - Calshake Neutral

Porridge - Calshake Neutral

Ingredients

1 / 2 cup porridge oats

1 sachet Calshake Neutral

240ml whole milk

Sugar (optional, adds and extra 20kcal)

 

Mix Calshake with milk as per instructions

In a medium size pan, bring the mixture to the boil then sprinkle in the porridge oats, slowly whisking with a balloon whisk

Carry on whisking until the mixture returns to the boil, then reduce heat, cover the pan and cook gently for 10 mins

Add sugar to taste before serving

 

Variations

Calshake Neutral can be used to make up instant porridge and other hot oat cereals

 

Energy 790kcal Protein 18g

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