Spaghetti Bolognese (serves 2) – Ensure Plus Neutral
Ingredients:
- 1 pack of Ensure® Plus neutral (200ml)
- 1 tablespoon of olive oil
- Minced beef (200g)
- 1 medium onion, chopped
- 1 clove of garlic, crushed
- 1 teaspoon of fresh or dried basil
- 1 teaspoon of fresh or dried oregano
- 1 tin of chopped tomatoes (400g)
- 1 teaspoon of tomato puree
- Spaghetti (300g)
Method:
- In a large saucepan, heat the olive oil over medium heat
- Add the mince, onion and garlic and cook until the mince is browned
- Add the basil, oregano, tomatoes and tomato puree and cook on a low heat for approx 45 minutes
- Slowly stir in Ensure® Plus, whilst on a low heat (do not boil)
- Cook spaghetti in a saucepan of boiling water
- Drain the spaghetti
- Spoon the meat mixture over the spaghetti and serve
Serving suggestions:
- Top with some grated cheddar or parmesan cheese
Approximate nutrient content per serving (646g):
Energy: | 596kcal |
Protein: | 38.0g |
Carbohydrate: | 62.7g |
Fat: | 21.5g |
Fibre: | 6.4g |
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