Irish Stew (serves 5) – Ensure TwoCal Neutral

Ingredients:

• 1 pack of Ensure_® TwoCal neutral (200ml)
• Beef or lamb (800g)
• Bouquet of parsley, thyme and bayleaf
• 3 large onions, finely chopped
• 3 carrots, chopped
• 1 small turnip, chopped
• 1 leek, chopped
• 10 potatoes (600g)
• Cabbage, shredded (75g)
• Water
• Worcester sauce

Method:

• Cut the meat into chunks
• Place the meat, bouquet of herbs, onions, carrots, turnip and leek into a stock pot, cover with water and simmer gently for 1 hour
• Skim off the foam as it rises
• Add the potatoes and continue cooking for 25 minutes
• Add the cabbage for the last 5 minutes
• When the meat and vegetables are cooked, remove the bouquet of herbs
• Stir through Ensure_® TwoCal, chopped parsley, dash of Worchester sauce and heat through
• Transfer to a bowl and serve

Serving suggestions:

• Serve with soda bread

Approximate nutrient content per serving (427g):