Banana Smoothie (serves 1) – Ensure TwoCal Vanilla
Ingredients:
- 1 pack of Ensure® TwoCal vanilla (200ml)
- 1 banana
Method:
- Blend Ensure® TwoCal and banana together in a blender until a smooth consistency is reached
- Pour into a tall glass and serve
Serving suggestions:
- Decorate with chopped fruit
Approximate nutrient content per serving (300ml):
Energy: | 491kcal |
Protein: | 17.9g |
Carbohydrate: | 64.0g |
Fat: | 18.1g |
Fibre: | 2.4g |